All ten fingers pressed into the ground
Twists and turns
Uncomfortable constriction mixed with determination to grow
Lengthen
Lighten
Breathe
A firm foundation
The only way to fly
All ten fingers pressed into the ground
Twists and turns
Uncomfortable constriction mixed with determination to grow
Lengthen
Lighten
Breathe
A firm foundation
The only way to fly
Yoga of any level is good for body and mind. Thank you for the encouragement.
You’re welcome, Kate!